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well went fantastic all day ate what I had been given on my menu for the day and wham had a blood suger low. 3.9..remedy 6 glucose jellybeans and glass of sprite or coke. BSL goes up to 7.6.. BUT so does my calories. 1200 my target. around xtra 265 cal. over. I have to b patient as health problems are too many.. I'm fine..eventually my Drs will solve the problem. I'm alive and that what keeps me going.
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 42.05g | Prot: 62.43g | Carbs: 261.43g.
Breakfast: Vitasoy Prebiotic Almond Milk, Uncle Tobys Microwave Oats, Moccona Cappuccino , Greek Yoghurt. Elevenses: Bananas . Lunch: Bread Roll Soft Wholemeal Jumbo Lunch, John West Tuna Onion & Tomato Savoury Sauce. Tea: Woolworths Select Frozen Mixed Berries. Dinner: Woolworths Aussie Beef Patties, Cooked Pumpkin (from Fresh), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Pink Lady Apples, Chinese Banana. Snacks/Other: Yoghurt Honeycomb Flavour, Gold Cross Glucojel Jelly Beans, Mountain Dew Soft Drink. more...
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steady weight
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