Weigh In record (no journal entry) for 06 August 2023
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46.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.98g | Prot: 92.52g | Carbs: 120.75g.
Breakfast: Coffee at home, Wheat Biscuits. Lunch: Chicken Katsu, Coffee cafe, Butter , Scone, Cottee's Strawberry Jam. Snacks/Other: Coffee at home, Woolworths Thin Corn Cakes with Brown Rice, Bulla Mini Frozen Yoghurt. more...
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1615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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