Weigh In record (no journal entry) for 07 August 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 60.12g | Prot: 23.09g | Carbs: 187.97g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Morning lemon drink. Lunch: Equate Probiotic Gummies, Blueberries . Dinner: Penzeys Chip & Dip Seasoning, ZHZOU Organic Black Seed Oil (Cumin Oil), Deep Cheese & Spinach Stuffed Naan, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pagoda Express Crab Rangoon, Milton's Organic Multigrain Crackers, Daisy Sour Cream. more...
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Gaining 2.5 kg a Week
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