lmiriks's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

46.6 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1179 kcal

Fat: 43.13g | Prot: 90.99g | Carbs: 110.35g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Pink Lady Apples, Woolworths Tuna Mexican Style, Coffee at home. Dinner: Bulla Mini Frozen Yoghurt, Beef Vindaloo. Snacks/Other: Campbell's Country Ladle Pea & Ham Soup, Woolworths Thin Corn Cakes with Brown Rice. more...

1478 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lmiriks's Journal, 08 Aug 23

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lmiriks's Weight History