Weigh In record (no journal entry) for 08 August 2023
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121.9 kg
Lost so far: 7.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 73.75g | Prot: 73.46g | Carbs: 220.23g.
Breakfast: Tangerines (Mandarin Oranges), Brown Sugar , Milk, Uncle Tobys Porridge. Lunch: Cabbage Soup, San Marino Spicy Chorizo, Fountain Sweet Chilli Sauce, Bega Tasty Cheese Slices, Aldi Beautifully Butterfully, Chicken Schnitzel, Coles Multigrain Sandwich Bread. Dinner: Potato, Aldi Beautifully Butterfully, Multigrain Roll, Primo Chorizo, Cabbage Soup. Snacks/Other: Bananas , Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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