Weigh In record (no journal entry) for 08 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 46.79g | Prot: 170.46g | Carbs: 139.36g.
Breakfast: Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, SunRice Basmati Quick Cup . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Australian Peas, Basmati Rice (Cooked). Snacks/Other: Coles Avocado, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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