Weigh In record (no journal entry) for 12 March 2015
|
57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 28.31g | Prot: 126.68g | Carbs: 94.04g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Avocados . Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new), quinoa quinoa . Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Avocados, quinoa quinoa, Walmart tilapia (new), Great Value Mild Finely Shredded Cheddar Cheese, chicken sea pink salmon less salt, Lettuce. more...
|
|
1891 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|