krelly's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

88 kg Lost so far: 4 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1450 kcal

Fat: 44.86g | Prot: 70.86g | Carbs: 189.79g. Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. more...

2689 kcal

Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...

Losing 3.5 kg a Week

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krelly's Journal, 13 Mar 15

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krelly's Weight History