Weigh In record (no journal entry) for 08 August 2023
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.00g | Prot: 117.00g | Carbs: 71.00g.
Breakfast: PBfit Peanut Butter Powder, Farm Rich French Toast Sticks, Birds Eye Steamfresh Broccoli Florets, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Apres Protein Drink. more...
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Losing 4.4 kg a Week
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bodybuilderesq's Weight History
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