Weigh In record (no journal entry) for 08 August 2023
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.59g | Prot: 131.46g | Carbs: 88.40g.
Breakfast: Coles Beef Chevaps, Poached Egg (with Salt), Mushrooms. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Birds Eye Stir Fry Vegetables, Brown Rice. Snacks/Other: Nice & Natural Chocolate Nut Bars Peanut & Almond , Farmers Union Greek Style Natural Yogurt, Musashi Shred & Burn Protein. more...
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Gaining 0.3 kg a Week
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wogtastic's Weight History
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