Weigh In record (no journal entry) for 12 March 2015
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94 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 223.25g | Prot: 159.30g | Carbs: 64.60g.
Breakfast: Coles Full Cream Milk. Lunch: Coles Tasty Cheese, Praise Whole Egg Creamy Mayonnaise, Woolworths Homebrand Butter Unsalted, Loddon Valley Free Range Eggs, Coles Streaky Bacon, Upgraded Brain Octane Oil, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Dinner: Domino's Pizza Chilli Prawn Thin N Crispy Pizza, Domino's Pizza BBQ Chicken & Bacon Classic Crust Pizza, Coles Sticky BBQ Lamb Ribs, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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