Weigh In record (no journal entry) for 09 August 2023
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121.4 kg
Lost so far: 8 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 67.42g | Prot: 96.64g | Carbs: 173.05g.
Breakfast: Brown Sugar , Milk, Uncle Tobys Porridge. Lunch: Mushrooms , Salami, Alfalfa Sprouts, Egg (Whole) , Aldi Beautifully Butterfully, Hummus , Coles Multigrain Sandwich Bread. Dinner: Mayonnaise , Woolworths White Bread Roll, Chicken Burger, Multigrain Roll, San Marino Spicy Chorizo, Cabbage Soup. Snacks/Other: Coffee with Milk, Berocca Berocca, Tangerines (Mandarin Oranges), Bananas . more...
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Losing 3.5 kg a Week
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