Weigh In record (no journal entry) for 09 August 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 23.98g | Prot: 126.55g | Carbs: 97.95g.
Breakfast: Big john 黃金黑麥-優格起士麵包, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 萬歲牌 無調味杏仁果, KANU 美式咖啡, 青椒, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 青花菜, 洋菇, Costco 蝦仁, 豐誠-冷凍毛豆, 全聯 洋蔥, 水煮蛋, 全聯 黑木耳, 紅蘿蔔. Lunch: 義峰 碎菜脯, 豬里肉（柳肉，瘦肉）, 三色蛋, 炒生菜, 透抽. Dinner: Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, Tryall 分離乳清蛋白. Snacks/Other: 全聯 珍珠芭樂, 水蜜桃, 全聯 櫻桃. more...
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2806 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 9.1 kg a Week
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