Deehablo's Journal, 30 Sep 09

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Weigh In record (no journal entry) for 30 September 2009

102.7 kg Lost so far: 22.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2009:

1307 kcal

Fat: 44.47g | Prot: 73.42g | Carbs: 157.89g. Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: lobster ravioli. Dinner: smart and simple spicy massaman chicken curry w/ brown rice. Snacks/Other: Peanuts. more...

3474 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Deehablo's Journal, 30 Sep 09

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Deehablo's Weight History