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21.1 % BF
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84.4 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 101.00g | Prot: 195.00g | Carbs: 181.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, PBfit Peanut Butter Powder, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: PBfit Peanut Butter Powder, Publix Swai Fresh Frozen Fillets, Whole Foods Market Banana Nut Muffin. Dinner: Giovanni Rana Meat Lasagna, Piccadilly Baked Macaroni & Cheese, Taylor Farms Spiced Apple Chopped Kit. Snacks/Other: Kroger Apple Blossom. more...
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Losing 0.3 kg a Week
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bodybuilderesq's Weight History
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