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In spite of my scales telling otherwise earlier in the week, I weighed at my usual proper time and had a pleasant surprise.
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103.4 kg
Lost so far: 23.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.65g | Prot: 103.14g | Carbs: 119.93g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Onions, Snow or Sugar Snap Peas (Frozen) , Capsicum, Pork Loin (Tenderloin, Lean Only) , Countdown Chicken Pho, Button Mushroom, Minced Garlic, Baby Carrots , Spring Onions , Ginger , Chicken Stock , Noodles, Chicken Breast. Snacks/Other: Golden Sun Cornichons, Jalapeno Peppers (Solids and Liquids, Canned) , Mama San Miso Paste, Pams Rice Cakes, Flat White, Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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