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Having a pretty good day today. Shooting for lower calories. Drank one bottle of water 😔. Tylenol every 3 hrs on the dot is keeping me pretty much pain-free. Except, the muscles behind my knee are really sore. The therapist massaged them yesterday (NOT a pleasant experience) and she said to apply heat to them today, which I have done several times. Having been off the Glycopyrrolate for 3 weeks and off the Oxycodone for a week, my bowel issues are pretty much resolved. I’ve had my grandson upstairs with me for about the past 5 hours, but he’s been exceptionally good, PTL. He was going to take a shower and asked, “Do you want me to prop up your leg before I get my shower?” Sometimes, life is really good!
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84.7 kg
Lost so far: 32.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 81.07g | Prot: 104.00g | Carbs: 142.25g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Land O'Lakes Salted Butter, Food Lion Club Rolls, Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Hershey's Kit Kat, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Quest Chocolate Peanut Butter Protein Bar, Bisca Danish Butter Cookies. more...
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Gaining 1.3 kg a Week
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