Weigh In record (no journal entry) for 10 August 2023
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 112.51g | Prot: 134.50g | Carbs: 306.51g.
Breakfast: 酪梨, Costco 蝦仁, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 甜玉米, 全聯 甜椒(黃皮), 洋菇, 全聯 甜椒(紅皮), 紅蘿蔔, 全聯 黑木耳, 全聯 洋蔥, 青花菜, 水煮蛋. Lunch: 炒高麗菜, 統一 原味本舖青草茶 (300毫升), 山藥, 肉羹麵, 越南米紙卷（加蔬菜，肉和/或蝦）, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Snacks/Other: Samjin 迷你蝴蝶脆餅-芥末口味, Ikea 起司派, Ikea 起司派, 無籽葡萄, 金沙蛋黃杏仁瓦片, 法式可可杏仁瓦片, 老欉紅茶杏仁瓦片, Zespri 黃金奇異果, 全聯 珍珠芭樂. more...
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2846 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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