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Just went over what I had yesterday. It all started out wrong when I pigged on raisin toast for breakfast. Today will be better, but not surprised I gained. Have just pooped so maybe that will help. When I can’t find the food but need to enter a cal amount, I’m going to do gazillion mls of coke no sugar, that will at least count the cals for me even if the nutritional info isn’t correct. I start PT on 21/08. It’s going to suck and probably make me hungry, but I hope it makes me lose.
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71.9 kg
Lost so far: 26.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 1.50g | Prot: 36.75g | Carbs: 44.28g.
Breakfast: V Energy Sugar Free V, Avalanche 99% Sugar Free Chai Latte. Dinner: Coca-Cola No Sugar. more...
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Gaining 1.4 kg a Week
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