Noelydoley's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

74.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1209 kcal

Fat: 36.54g | Prot: 69.68g | Carbs: 156.78g. Breakfast: Walnuts, Bran Flakes, Tamar Valley No Fat Natural Yoghurt, Bananas. Lunch: Green Leaf Lettuce , Grape Tomatoes, Egg (Whole), Tip Top 9 Grain Original. Dinner: Bean Soup (Home Recipe), Coles Crumbed Chicken Schnitzel. Snacks/Other: Brownes Hi-Lo Milk. more...

1808 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Noelydoley's Journal, 10 Aug 23

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Noelydoley's Weight History