Weigh In record (no journal entry) for 10 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 32.09g | Prot: 123.10g | Carbs: 126.13g.
Breakfast: Choc Cookie Dough, Peanuts, Frozen Blueberries, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Australian Peas, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Gala Apples. more...
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Losing 1.4 kg a Week
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