Weigh In record (no journal entry) for 13 March 2015
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5646 kcal
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Fat: 121.60g | Prot: 437.01g | Carbs: 668.85g.
Breakfast: Woolworths Home Brand Quick Oats, Macro Dry Roasted Almonds, Optimum Nutrition Gold Standard 100% Whey Protein, Pauls Skinny Milk, Milo Milo Chocolate Powder, Dried Chia Seeds, Bananas. Lunch: McDonald's French Fries (Large), Banana, Oranges, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Pauls Skinny Milk, Milo Milo Chocolate Powder, Bananas, Rump Steak, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Sanitarium Oats 2 Go, Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Oats 2 Go. more...
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Losing 0.2 kg a Week
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Marino:)'s Weight History
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