Weigh In record (no journal entry) for 11 August 2023
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120.4 kg
Lost so far: 9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.47g | Prot: 62.73g | Carbs: 139.56g.
Breakfast: Brown Sugar , Milk, Strawberries , Uncle Tobys Porridge. Lunch: The Fresh Salad Co Wellness Salad Bowl, Falafel . Dinner: Coles Strawberry Yoghurt, Chicken Breast, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Coles White Soft Wraps. more...
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3287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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