Weigh In record (no journal entry) for 11 August 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 67.49g | Prot: 32.23g | Carbs: 139.83g.
Breakfast: Helga's Traditional White Bread. Lunch: Coconut , Borg's Lamb & Spinach Gozleme. more...
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Losing 2.1 kg a Week
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