Weigh In record (no journal entry) for 11 August 2023
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 13.62g | Prot: 73.88g | Carbs: 87.73g.
Breakfast: Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, KANU 美式咖啡. Lunch: 健康廚房 柚香檸檬, 寺岡家檸檬調味醋, Costco 新鮮輪切鮭魚, 全聯 洋蔥, 甜玉米, 青花菜, 水煮蛋, 全聯 青椒, 全聯 甜椒(黃皮), 洋菇, 全聯 甜椒(紅皮), 全聯 黑木耳, 紅蘿蔔. Dinner: 寶礦力 Ion Water, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Snacks/Other: 水蜜桃. more...
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2852 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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