Weigh In record (no journal entry) for 11 August 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 34.24g | Prot: 147.81g | Carbs: 106.18g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Bananas, Frozen Blueberries, Peanuts. Lunch: Woolworths Beef Mince Heart Smart, Woolworths Frozen Australian Peas, Basmati Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|