abouttime1's Journal, 11 Aug 23

on week 1 of fodmap
110.2 kg Lost so far: 6.3 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:
1952 kcal Fat: 118.45g | Prot: 68.70g | Carbs: 151.23g.   Breakfast: Flat White, Vanilla Slice, Sausage Roll. Lunch: Tea with Milk. Dinner: Woolworths Select Tasty Shredded Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Lamb Kebabs. Snacks/Other: Carman's Almond, Hazelnut & Vanilla Roasted Nut Bar. more...
Gaining 0.1 kg a Week



     
 

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abouttime1's Weight History


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