Weigh In record (no journal entry) for 11 August 2023
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 87.02g | Prot: 56.06g | Carbs: 197.18g.
Breakfast: Black Tea, Allinson Wholemeal Batch, Flora Buttery, Tesco Medium Eggs, Border Dark Chocolate Gingers. Lunch: Tassimo Costa Caramel Latte, Tesco Gingerbread Men. Dinner: Sainsbury's Banana, Cinnamon , Asda Golden Linseeds, Tesco Strawberries, Tesco Cucumber, Bio-Tiful Kefir. Snacks/Other: Mini Twister, Tesco Finest Mature Cheddar & Red Onion Crisps, Magnum Mint, Galaxy Chocolate. more...
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Losing 1.3 kg a Week
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johnsonwj26's Weight History
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