Weigh In record (no journal entry) for 11 August 2023
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111.2 kg
Lost so far: 32.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 145.47g | Prot: 73.91g | Carbs: 206.06g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Harvest Snaps Mango Chile Lime, Siren Dark Chocolate Brownie Protein Bites , Cantaloupe Melons , Scrambled Egg (Whole, Cooked) , Hillshire Farm Beef Summer Sausage. Dinner: Moe's Southwest Grill Salad Bowl. more...
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Gaining 0.6 kg a Week
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CrimsonKing6919's Weight History
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