Weigh In record (no journal entry) for 12 August 2023
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120.2 kg
Lost so far: 9.2 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 88.23g | Prot: 61.04g | Carbs: 199.03g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread, Coles Strawberry Slices, Coffee with Milk, Brown Sugar , Milk, Uncle Tobys Porridge. Lunch: Mushroom Gravy, Chip Shop Chips, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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