Weigh In record (no journal entry) for 12 August 2023
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70.8 kg
Lost so far: 28 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 9.50g | Prot: 38.24g | Carbs: 42.10g.
Breakfast: Avalanche 99% Sugar Free Chai Latte. Dinner: Coca-Cola No Sugar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Coca-Cola No Sugar. more...
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Losing 1.4 kg a Week
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