Weigh In record (no journal entry) for 13 August 2023
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120.1 kg
Lost so far: 9.3 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.89g | Prot: 60.69g | Carbs: 147.33g.
Breakfast: Strawberries , Brown Sugar , Coffee with Milk, Milk, Uncle Tobys Porridge. Lunch: Tangerines (Mandarin Oranges), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Golden Circle Beetroot Slices, Minced Beef (Frozen Patties, Cooked, Grilled) , Mayonnaise , Aldi Beautifully Butterfully, Lettuce Salad with Assorted Vegetables, Woolworths Home Brand Processed Cheese Slice, Coles Bakery Multigrain Rolls. more...
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3102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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