Weigh In record (no journal entry) for 13 August 2023
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75.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 109.73g | Prot: 74.75g | Carbs: 532.52g.
Lunch: Mamón, Plátano, Queso Fresco, Ensalada Mixta, Miel, Limón, Aguacate, Aceite de Oliva, Huevo, Arroz Blanco. Dinner: Chicha, Manzana, Queso Fresco, Mantequilla, Pan Blanco. Snacks/Other: Pan Blanco. more...
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Gaining 0.3 kg a Week
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Shark3000's Weight History
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