Weigh In record (no journal entry) for 14 August 2023
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 80.10g | Prot: 41.11g | Carbs: 14.56g.
Breakfast: Primo Premium Shortcut Bacon, Moccona Classic Medium Roast, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Egg. Snacks/Other: Macadamia Nuts. more...
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Losing 1.2 kg a Week
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