Cloudwatcher2's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

78.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

639 kcal

Fat: 12.80g | Prot: 29.05g | Carbs: 101.45g. Breakfast: Jamison Trading Simply Fruit, Peach Slices, McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. Lunch: Split Pea and Ham Soup. Snacks/Other: Navels Oranges. more...

2709 kcal

Exercise: Mowing Lawn - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Cloudwatcher2's Weight History

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Cloudwatcher2's Journal, 15 Mar 15

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Cloudwatcher2's Weight History