Weigh In record (no journal entry) for 15 August 2023
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91 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 84.18g | Prot: 129.40g | Carbs: 107.64g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg, Onions, Basil, Coles Beef Sausage, Crushed Tomatoes (Canned). Lunch: Coffee with Milk and Sugar, Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Beef Rissoles, Sweet Potato. Dinner: Hard-Boiled Egg , Musashi Whey Protein Isolate. Snacks/Other: Carrots , Avocado, Cottage Cheese , Real Foods Corn Thins Original, Safcol Premium Salmon Mild Red Chilli. more...
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2758 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Boxing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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emilysetu's Weight History
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