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So much easier when you're mentally ready.🤸♀️
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.21g | Prot: 55.87g | Carbs: 131.71g.
Breakfast: Vitasoy Oat Milky, Ashgrove Farm Light Milk, Blueberries , Kellogg's All-Bran Very High in Fibre. Lunch: Carrots , Capsicum, My Muscle Chef Chicken & Chickpea Korma. Dinner: Coles Kitchen Spaghetti Carbonara. Snacks/Other: Anvers Signature Dark Chocolate, White Bread, Avalanche 99% Sugar Free Chai Latte, Snackzilla BBQ Chickpea Crackers, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar, Strawberries. more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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