Weigh In record (no journal entry) for 16 August 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 72.12g | Prot: 185.48g | Carbs: 143.48g.
Breakfast: International Protein Amino Charged WPI, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Peanuts. Lunch: Sirena Tuna with Chilli & Oil, SunRice Basmati Quick Cup . Dinner: White Potatoes (Flesh and Skin) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Broccoli, Woolworths Select Sliced Green Beans. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|