Weigh In record (no journal entry) for 15 March 2015
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 138.65g | Prot: 79.69g | Carbs: 110.39g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Lunch: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Organic Valley Organic Brown Eggs (Large), Baked or Broiled Salmon. Dinner: Kroger Large Pitted Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Sole (Fish). Snacks/Other: Safeway 100% Pure Maple Syrup, Kerrygold Pure Irish Butter, Bisquick Original Pancake & Baking Mix. more...
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2612 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Supporting you all that way!
16 Mar 15 by member: LoadGod
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Yafreaka's Weight History
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