Weigh In record (no journal entry) for 16 August 2023
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90 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 102.14g | Prot: 164.08g | Carbs: 187.34g.
Breakfast: Scrambled Egg, Onions, Crushed Tomatoes (Canned), Coles Beef Sausage, Basil. Lunch: Coles Tuna Mexican Style, Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Beef Rissoles, Cauliflower. Dinner: Real Foods Corn Thins Original, Peanut Butter, Chicken Thigh (Skin Eaten), White Rice, Edgell Corn Kernels, Green Peas (Frozen), Old El Paso Taco Seasoning, Capsicum, Black Beans (Canned). Snacks/Other: Cottage Cheese , Peanut Butter, Real Foods Corn Thins Original, Musashi High Protein Shake Chocolate. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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emilysetu's Weight History
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