Weigh In record (no journal entry) for 17 August 2023
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.02g | Prot: 120.02g | Carbs: 119.13g.
Breakfast: 全聯 墨西哥淡辣莎莎醬, 全聯 高士達巴薩米克醋, 壽滿趣 冷壓初榨酪梨油, 健康廚房 柚香檸檬, 水煮蛋, 全聯 青椒, 白木耳, 豐誠-冷凍毛豆, 好菇道 鴻喜菇, 紅蘿蔔, 酪梨, 香蕉, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, Tryall 分離乳清蛋白, 嘉鄉 無糖豆漿. Lunch: 7-11 熱美式(中), 炒莧菜, 炒黃瓜, Costco 泰式青木瓜海鮮沙拉, 炒花菜, 炒空心菜, 炒高麗菜, 魚, 滷蛋, 潤餅. Snacks/Other: 雪梨, 全家 燕巢珍珠芭樂. more...
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2493 kcal
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Exercise:
Treadmill - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 10.5 kg a Week
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