Weigh In record (no journal entry) for 16 August 2023
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 59.10g | Prot: 151.60g | Carbs: 229.91g.
Breakfast: Grapefruit, Fruit, Great Value Egg, Michigan Apples Gala Apples, America's Choice California Navel Oranges, Dole Bananas, Jack Link's Original Beef Jerky (Package). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Fage Total 2% Greek Yogurt (227g). Dinner: Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, American Bariatrics american bariatrics peanut butter protein bar, Emerald Natural Walnuts & Almonds, Planters Mixed Nuts. more...
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Losing 8.3 kg a Week
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