Weigh In record (no journal entry) for 17 August 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.66g | Prot: 114.83g | Carbs: 84.15g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, Peanuts, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, SunRice Basmati Quick Cup. more...
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Losing 1.4 kg a Week
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