Weigh In record (no journal entry) for 17 August 2023
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 64.74g | Prot: 172.32g | Carbs: 131.01g.
Breakfast: Scrambled Egg, Onions, Coles Beef Sausage, Crushed Tomatoes (Canned). Lunch: Black Beans (Canned), Old El Paso Taco Seasoning, Green Peas (Frozen), Edgell Corn Kernels, White Rice, Chicken Thigh (Skin Eaten), Capsicum. Dinner: Mushrooms , Scrambled Egg , Coles Beef Sausage. Snacks/Other: Coles Tuna Mexican Style, Whey Protein, Whey Protein. more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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emilysetu's Weight History
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