Weigh In record (no journal entry) for 18 August 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 43.34g | Prot: 192.96g | Carbs: 116.17g.
Breakfast: Peanuts, International Protein Amino Charged WPI, Bananas, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White. Lunch: Sirena Tuna in Springwater, SunRice Basmati Quick Cup. Dinner: Woolworths Beef Mince Heart Smart. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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