Weigh In record (no journal entry) for 18 August 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.73g | Prot: 131.37g | Carbs: 71.62g.
Breakfast: 嘉鄉 無糖豆漿, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, KANU 美式咖啡. Lunch: 全聯 墨西哥淡辣莎莎醬, 奧利塔 摩典那巴薩米克醋, 壽滿趣 冷壓初榨酪梨油, 健康廚房 柚香檸檬, 全聯 牛番茄, 7-11 冰烤地瓜, 好菇道 鴻喜菇, 雪白菇, 紅蘿蔔, 全聯 青椒, 義美 傳統板豆腐, 豐誠-冷凍毛豆, Costco 新鮮輪切鮭魚, 白木耳. Dinner: 巧克力雲莊 100%可可粉, 嘉鄉 無糖豆漿, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Snacks/Other: 全家 燕巢珍珠芭樂, 雪梨. more...
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2788 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 44 minutes, Treadmill - 46 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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