gigi00777's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

74.2 kg Lost so far: 2.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

2158 kcal

Fat: 93.93g | Prot: 71.08g | Carbs: 256.52g. Breakfast: Trader Joe's Muesli, Peach. Lunch: Cheddar Cheese , Egg. Dinner: Apple crisp, Green String Beans, Annie's Homegrown Macaroni & Cheese. Snacks/Other: T. Marzetti Dill Veggie Dip, Ruffles Original Potato Chips. more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gigi00777's Journal, 18 Aug 23

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gigi00777's Weight History