|
@0805
|
64.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 50.34g | Prot: 78.06g | Carbs: 88.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Starbucks Mocha Cookie Crumble Frappuccino (Venti). Dinner: Costco Rotisserie Chicken. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|