Weigh In record (no journal entry) for 19 August 2023
|
119.5 kg
Lost so far: 9.9 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 59.32g | Prot: 59.82g | Carbs: 179.20g.
Breakfast: D’Orsogna Shaved Leg Ham, Salami, Egg (Whole) , Fountain BBQ Sauce, Aldi Beautifully Butterfully, Multigrain Bread, Coffee with Milk, Milk, Jenny Craig Fruit Compote, Uncle Tobys Porridge. Lunch: Golden Circle Beetroot Slices, D’Orsogna Shaved Leg Ham, Coles Quinoa Tabouleh Salad, Lettuce Salad with Assorted Vegetables, Salami, Aldi Beautifully Butterfully, Tiger Roll. Snacks/Other: Tangerines (Mandarin Oranges), Camembert Cheese , Arnott's Jatz Original, Tea with Milk, Salami. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|