Weigh In record (no journal entry) for 19 August 2023
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 41.92g | Prot: 107.76g | Carbs: 264.12g.
Breakfast: Big john 51%全麥優格起士, 全聯 墨西哥淡辣莎莎醬, 全聯 鮮切南瓜, KANU 美式咖啡. Lunch: 小黃瓜, 7-11 茶葉蛋, 瓜瓜園 冰烤地瓜, 全聯 牛番茄, 雪白菇, Costco 科克蘭生蝦仁, 義美 傳統板豆腐, 好菇道 鴻喜菇, 白木耳, 豐誠-冷凍毛豆. Dinner: 劉文通-鮪魚角, 麥仕佳 雪戀冰鑽麵包, 石斑魚. Snacks/Other: 寶礦力 Ion Water, 吉豐-蘋果麵包, 乖乖 孔雀香酥脆, 嘉鄉 無糖豆漿, 聯翔 八寶米香, 芭樂. more...
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Losing 5.6 kg a Week
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